Liscio Lemonade

Sometimes a good cocktail is all you need to make a bad day get better. Nothing says refreshing like lemonade. This lemonade hits the spot by itself, but mixing it with vodka or tequila will bring you back to the summer on the beach with your friends!

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Super Shrimp Salad

This is the perfect post-workout salad packed with lean protein and easily digestible vegetable carbohydrates and fat to help muscles recover and recharge your body for your next workout!

Buffa-lager Grilled Chicken Wings

Wing night doesn’t have to be full of flour and frying! Ditch the deep-fryer and dust off that grill and get everyone involved with the backyard barbecue!

Coconut Christmas Vacation

It’s 5 o’clock somewhere! Escape to the islands with a holiday cocktail that goes easy on the guilt and your wallet.

Holy Avocado Toast

Plain avocado toast can be so boring and traditional. Add some flare with fresh herbs and egg whites, and you have a heart healthy, power-packed meal complete with the protein, fiber, carbs, and vitamins to help you tackle the day!